Especially in the mature phase of life, the need to experience one's own existence anew, to grow older with dignity, as well as to continue to grow and achieve the greatest possible independence often increases. We train our attention through a conscious awareness of our own body in various movements and carefully constructed postures. Through conscious contact with the floor, balance can stabilize and mental and physical flexibility can develop.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.