Often neglected, yet so central: the pelvic floor muscles have an enormous influence on our health, energy, charisma and joy of life. The course is aimed at women who want to build up the pelvic and trunk muscles through targeted exercises and improve body awareness.

This course is exclusively for women.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.