Course series

The gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing movement and strengthening exercises combined with deep breathing train your body holistically. Abdominal and back muscle training are a focus of the Pilates method because these areas, as the supporting apparatus of the body, are responsible for stability and posture.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Especially in the mature phase of life, the need to experience one's own existence anew, to grow older with dignity, as well as to continue to grow and achieve the greatest possible independence often increases. We train our attention through a conscious awareness of our own body in various movements and carefully constructed postures. Through conscious contact with the floor, balance can stabilize and mental and physical flexibility can develop.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.