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Exercising in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.

Admission to sole uno 1.5 h (subscription) is included in the course fee.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Pelvic floor gymnastics

Often neglected, yet so central: the pelvic floor muscles have an enormous influence on our health, energy, charisma and joy of life. The course is aimed at women who want to build up the pelvic and trunk muscles through targeted exercises and improve body awareness.

This course is exclusively for women.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Latin dance is cheerful and exhilarating. Having fun moving to fiery music boosts fat burning, promotes stamina and also releases a few happy hormones. Last but not least, learning small choreographies of dance steps is also excellent memory training. No previous dance experience is required, what counts is simply the desire and enjoyment of dance and music.

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The gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing movement and strengthening exercises combined with deep breathing train your body holistically. Abdominal and back muscle training are a focus of the Pilates method because these areas, as the supporting apparatus of the body, are responsible for stability and posture.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Varied full-body workout that combines different fitness variations such as back exercises, problem zone training and coordination exercises. They train the cardiovascular system as well as all muscle groups, improve fat metabolism and mobility. The exercises use your own body weight as well as various small pieces of equipment such as steppers, dumbbells, tubes, etc. For everyone who loves variety of movement, whether beginner or advanced.

Back gymnastics

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Relaxed, lighter and more vital - that's how you feel at the end of every Stretch & Relax session. The course combines gentle, efficient stretching techniques with mental relaxation and breathing exercises. The joints are mobilized and the muscles, fascia and connective tissue are stretched and loosened. At the same time, the gentle, very efficient training promotes flexibility, strength and coordination. The course is suitable for beginners and advanced students.

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.

Relaxation yoga 60+

Especially in the mature phase of life, the need to experience one's own existence anew, to grow older with dignity, as well as to continue to grow and achieve the greatest possible independence often increases. We train our attention through a conscious awareness of our own body in various movements and carefully constructed postures. Through conscious contact with the floor, balance can stabilize and mental and physical flexibility can develop.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.