The gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing movement and strengthening exercises combined with deep breathing train your body holistically. Abdominal and back muscle training are a focus of the Pilates method because these areas, as the supporting apparatus of the body, are responsible for stability and posture.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.