The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.